Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why cant I stop thinking about counsellor between sessions?

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

- Fruits

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

13. Don't listen to sad music.

- Fish & Poultry

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Listen to uplifting music.

3. Stop eating late at night

4. Drink at least 3l of water daily.

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- Red meat

- Honey

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Which Shakespeare words have completely changed meaning in modern English?

- Raw dairy

They don’t know why though.

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.